TUINA - Ancient Chinese Therapy with Modern Benefits

TUINA, an ancient Chinese manual therapy combining techniques like kneading and pressing, is revered for its stress-relief and health benefits, including pain management. The evolution of TUINA from a traditional remedy to modern stress relief for young professionals reflects a changing attitude towards holistic health. This therapy, similar to massage but with more comprehensive techniques, can address chronic pain issues and is often complemented with acupuncture. Research indicates that TUINA offers health benefits by improving blood circulation, reducing pain, and aiding muscle recovery.