MissUnderstood: The ADHD in Women Channel
Tips from an ADHD Coach: Needing perfect conditions to get started
Feb 18, 2025
Struggling to get started because you crave perfect conditions? You're not alone! Discover how ADHD can trick us into waiting for ideal circumstances that may never arrive. Gain practical tips to break the cycle of perfectionism and embrace flexibility in your routines. Learn to jumpstart activities even when everything feels off. It's time to take action, imperfections and all!
15:02
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Quick takeaways
- Individuals with ADHD often postpone actions due to a desire for perfect conditions that rarely materialize, leading to procrastination.
- Embracing flexibility and celebrating small victories can help overcome perfectionism and facilitate the formation of new habits.
Deep dives
The Perfectionist Trap in Habit Formation
Many individuals with ADHD experience a significant barrier to starting new habits due to the desire for perfect conditions, which often remain elusive. This struggle is exemplified by a listener who faces multiple challenges to walking her dog, including family responsibilities and adverse weather. Such complexities create a tendency to delay actions while seeking an optimal solution, leading to feelings of guilt and frustration over unmet goals. This situation reflects a common issue among those with ADHD, where the focus on brainstorming ideal scenarios hampers the motivation to act.
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