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15min chapter
Tips from an ADHD Coach: Needing perfect conditions to get started
MissUnderstood: The ADHD in Women Channel
Overcoming Perfectionism in Starting New Habits
This chapter discusses the difficulties of establishing new habits for individuals with ADHD, particularly the issue of waiting for ideal conditions. It offers practical advice for managing perfectionism and encourages flexibility in routines to help listeners initiate activities despite various constraints.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode