Mastering Nutrition Secrets to Superior Cognitive Performance (Without Drugs)
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Nov 17, 2023 Explore the power of nutrition versus drugs for cognitive performance. Learn about the historical use of cocaine and coca leaves, the complexities of methylation, the significance of B12 and Collen, the role of glycine and other nutrients, genetic impairments, and ways to optimize cognitive performance without drugs.
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Nootropics vs. Cocaine
- Few health-conscious individuals use cocaine for cognitive enhancement.
- Alpha Brain, a nootropic blend, has a randomized controlled trial but weak evidence.
Methylation's Importance
- Methylation, the addition of a methyl group, is crucial for brain function.
- It impacts creatine, glycine, acetylcholine, dopamine, and histamine production.
Mental Health and Methylation
- Balanced methylation creates mental flexibility and stability (mental health).
- Too much or too little methylation can lead to mental rigidity or instability.