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Secrets to Superior Cognitive Performance (Without Drugs)

Mastering Nutrition

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Nutritional Optimization and Genetic Bottlenecks for Superior Cognitive Performance

This chapter discusses the importance of optimizing nutrition for enhanced cognitive performance and explores various approaches such as signs and symptoms analysis, lab tests, and dietary analysis. It also highlights the impact of genetic disorders on energy metabolism and emphasizes tracking factors like sleep, glucose, and ketones to optimize body composition.

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