HBR IdeaCast Finding Joy When You Have Limited Free Time
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Jul 22, 2025 High-achievers often overlook the need for joy amidst their busy lives. Professor Leslie Perlow shares how meaningful activities can enhance satisfaction and leadership effectiveness. She advocates for quality over quantity in free time and emphasizes the importance of setting boundaries to prioritize personal fulfillment. The discussion also highlights the role of joy beyond work in improving job performance, urging individuals to engage in diverse pursuits while managing their hectic schedules.
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Joy Is Essential for Satisfaction
- Finding joy is essential alongside achievement and meaning for overall life satisfaction.
- Joy boosts your well-being and enhances your productivity and engagement at work.
Joy Mostly in Free Time
- Busy executives find limited joy in work and chores but some in their limited discretionary time.
- Often time is spent on low-joy activities like scrolling social media or watching TV alone.
Maximize Joy in Free Time
- Do activities with others to boost joy, even watching TV is better with company.
- Choose active solo pursuits over passive ones like social media or TV to increase life satisfaction.