Q&A 445: The Best New Anti-Aging Compounds, Gut Healing Supplements, What Ben Would Do If He Got Cancer, The Worst Things For Fertility & Much More!
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Aug 18, 2022
Dive into the world of longevity with insights on the powerhouse benefits of ginger and novel anti-aging compounds. Discover how substances like alcohol and cannabis can harm male fertility, along with practical alternatives for balance. Uncover the significance of grip strength as a health indicator and explore unique nutrition tips, including the quality of plant-based diets. There's even a discussion on the fascinating communication of mushrooms and how they can enhance workouts. Plus, learn about key supplements for gut health and stress management.
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Ginger for Anti-Aging
Consume ginger regularly for its anti-aging benefits, readily available in various forms.
Be cautious post-workout, as its potent anti-inflammatory effects may hinder muscle growth.
insights INSIGHT
Latest Anti-Aging Compounds
The field of anti-aging is rapidly evolving, with numerous compounds showing promise.
Astaxanthin, curcumin, morphine, NDGA, rapamycin, resveratrol, spermidine, urolithins, and melatonin are among the substances with research-backed anti-aging potential.
volunteer_activism ADVICE
Worst for Fertility
Avoid excessive alcohol, tobacco, steroids, and opioids for better fertility.
Cannabis use and high caffeine intake may also negatively impact male fertility.
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In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
The metabolic approach to cancer
Nasha Winters
The Kaufmann Protocol
Why we Age and How to Stop it
Dr Sandra Charlotte Kaufmann
The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age and recommends a strategic, scientific formulation to decelerate the process. The book discusses aging on a cellular level, presenting the seven tenets of aging, which include topics such as DNA alterations, mitochondrial energy, and aging pathways. These concepts are explained in both scientific and laymen terms. The second half of the book reviews the top fifteen molecular agents that curb the aging process, each rated according to the seven categories of aging. The book also suggests the PANACEA protocol, a combination of five molecular agents, and is complemented by the Kaufmann Protocol App for tracking progress and staying updated with new scientific findings.
Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.comand use code BEN for 10% off
Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.
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Boundless Life 
