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The Daily Stoic
What Is The Function of Worry? | How Stoicism Can Help You Get Sober (And Stay Sober)
Aug 1, 2023
Epictetus, an ancient Stoic philosopher, discusses the function of worry and the importance of self-awareness and discipline in addiction recovery. The podcast also explores self-reflection, serving others, the dichotomy of control, and finding true freedom beyond material success.
15:06
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Quick takeaways
- Worry is caused by our judgments, not external circumstances; practicing mindfulness can help us let go of unnecessary suffering.
- Discipline, self-control, introspection, and helping others are crucial in battling addiction and maintaining sobriety according to Stoic teachings.
Deep dives
The Function of Worry and Judgments of Things
Worry is not caused by external circumstances but by our judgments of those circumstances. This idea is shared by not only the stoics but also other philosophical traditions such as Eastern philosophy. Mindfulness and awareness of the present moment can help us recognize that the problems we perceive are often delusions. By changing our judgments and letting go of worry, we can avoid unnecessary suffering.
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