Ask a Cycling Coach Podcast - Presented by TrainerRoad

Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390

Nov 17, 2022
Topics covered in this podcast include the impact of bonking on performance, making VO2max easier, fueling strength workouts, how to not lose fitness in the off-season, why gels make people sick, and live questions from listeners.
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Episode notes
1
Introduction
00:00 • 3min
2
The Negative Consequences of Excessive Exercise
03:24 • 9min
3
Maximizing Productivity and Avoiding Bonking
12:52 • 23min
4
The Impact of Carbohydrate Intake on Performance and Training Adaptation
35:52 • 17min
5
Cycling Trivia Game
52:52 • 17min
6
Making Homemade Drink Mix for Trainer Road
01:09:32 • 11min
7
Flavored Drinks, Starting Structured Training, Combining Cycling with Weight Lifting, and Heart Rate Zones
01:20:21 • 4min
8
Finding and Defining Training Zones for Athletes
01:24:47 • 2min