Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Maximizing Productivity and Avoiding Bonking

The hosts discuss the disciplined lifestyle of a professional cyclist and how he organizes his life to minimize strain and maximize productivity. They also explore the challenges faced by athletes with full-time jobs and partners, emphasizing the importance of clear communication and support. Parallel to avoiding bonking during exercise, they highlight the need to remove unnecessary distractions and surround oneself with positive influences.

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