Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Introduction

This chapter explores the concept of bonking in cycling and its impact on training, performance, fat utilization, glycogen stores, and recovery. The hosts discuss how bonking can affect subsequent workouts and overall performance, emphasizing the importance of proper fueling to achieve optimal training outcomes.

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