Finding the Throughline with Kate Hanley [Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979
Sep 8, 2023
Learn how to find more time for the things you value and enjoy. Explore cognitive reframing to transform perspectives and improve time management skills. Discover how HelloFresh saves time with pre-portioned ingredients. Reframe mindset to find value in everyday activities. Find fulfillment and maximize time by analyzing how it's spent.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Reframing Time: Changing Perspectives for Better Time Management
02:05 • 5min
Save Time and Enjoy Convenient Meal Planning with HelloFresh
07:19 • 2min
Reframing Mindset and Finding Value in Everyday Activities
09:06 • 3min
Finding Fulfilling Activities and Maximizing Time
11:45 • 2min