Reframing the Narrative on Time

In this podcast episode, the host explores the concept of reframing our perspective on time. The host shares a personal story about feeling time-poor and how she has been able to change her mindset. She discusses the technique of cognitive reframing, which involves seeing a situation from a different point of view and changing the way we think about challenges. The host provides examples of how to reframe time-sucking activities, such as using a long commute for language learning or turning household chores into podcast listening time. The episode emphasizes the power of reframing to improve satisfaction, reduce stress, and make the most of our time.