3min chapter

Finding the Throughline with Kate Hanley cover image

[Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979

Finding the Throughline with Kate Hanley

CHAPTER

Reframing Mindset and Finding Value in Everyday Activities

Discover how perceiving certain activities as exercise and setting goals during commute time can lead to higher job satisfaction, improved physical health, and reduced stress.

00:00

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