10% Happier with Dan Harris Can You Get Fit Without Self-Loathing? | Cara Lai
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Jun 14, 2023 
Cara Lai, a former social worker and marathon runner turned Buddhist teacher, shares profound insights on exercising without self-loathing. She discusses the mental hurdles we face when confronting our bodies, especially post-exercise hiatus. Lai recommends mindfulness techniques to replace judgment with compassion and explores why embracing our bodies is essential for true wellness. She candidly reflects on the balance between self-discipline and kindness, advocating for a healthier relationship with fitness that prioritizes self-acceptance over societal expectations.
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Pregnancy & Body Image
- Cara Lai had a realization during pregnancy: judging her changing body was absurd, as it was creating life.
- This shifted her perspective to appreciate her "mom body" and the beauty of the process.
Mirror Practice
- Instead of mirror self-criticism, appreciate your body's capabilities.
- While brushing your teeth, reflect on what your body does for you.
Resentment Towards Societal Standards
- Cara Lai expressed resentment towards societal body standards.
- She felt these standards caused her to disconnect from her body's needs.
