Importance of Sleep and Daily Routine

Having a daily routine that includes adequate sleep is key for effective functioning and decision making. Michael Mobison emphasizes the importance of getting at least 8 hours of sleep to optimize productivity. He also mentions that a considerable portion of his time is spent on reading and research, rather than watching TV, and highlights the significance of physical activity in his routine. This balance between sleeping well, eating well, exercising, and spending time on reading and research contributes to his typical and productive day.