Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson
Apr 29, 2023
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Bri Larson, a clinical counseling psychotherapist and certified trauma coach, discusses topics such as overcoming avoidance, the impact of social media on personal development, understanding complex trauma, recognizing self-sabotage, and exploring the spectrum of narcissism with a focus on empathy and self-reflection.
Growing up in a complex trauma environment can lead to maladaptive views and coping mechanisms that require cognitive behavioral therapy and being mindful of the people you follow on social media.
The process of habit formation requires rewiring our brains and creating new neural pathways, starting small and gradually increasing intensity, but individuals with complex trauma may face challenges in forming new habits due to learned helplessness and maladaptive coping mechanisms.
Deep dives
Understanding the Impact of Complex Trauma
Complex trauma refers to repeated exposure to traumatic experiences over a long period of time. It is subjective, meaning what is traumatic for one person may not be for another. Growing up in a complex trauma environment normalizes unhealthy events and can lead to maladaptive views and coping mechanisms. These individuals may avoid certain situations or develop patterns of behavior and thoughts that are not congruent with reality. Overcoming avoidance requires cognitive behavioral therapy, exposure therapy, and being mindful of the people you follow on social media who can serve as inspirational guides.
The Role of Habits and Conditioning
Habit formation and conditioning play vital roles in our lives. Small, incremental changes over time can lead to significant long-term change. The process requires rewiring our brains and creating new neural pathways, whether it's building a gym habit or adopting healthy thought patterns. It is important to start small and gradually increase the intensity or duration of the habit. Additionally, individuals with complex trauma may face additional challenges in forming new habits, as they often need to address learned helplessness and maladaptive coping mechanisms before engaging in healthy behaviors.
Navigating Narcissism and Unhealthy Relationships
Narcissism exists on a spectrum, with a healthy degree being a normal part of personality development. However, narcissistic personality disorder requires meeting specific criteria. Labeling someone as a narcissist should be done with caution, as using the term loosely may stigmatize individuals who have experienced trauma. It is crucial to distinguish between healthy boundaries and narcissistic behavior. Friends or family members can provide invaluable perspectives on unhealthy relationships, but individuals in such relationships may struggle due to activation of the amygdala, which impairs rational thought and decision-making. Seeking therapy and relying on trusted third parties can help navigate and address these complex dynamics.
Resilience, Attachment Styles, and Growth
Building resilience and overcoming attachment styles involves a journey of self-discovery and self-acceptance. Attachment labels can be helpful initially, but the goal should be to develop a secure attachment style and let go of specific labels. Resilience-building tools and self-esteem work can help individuals embrace self-love and cultivate healthier relationships with themselves. Recognizing that no parent is perfect and focusing on compassion, love, and nurturing can contribute to a more secure attachment style and personal growth. It is important to understand that nobody is in control of another's actions, and individuals must take responsibility for their role in relationships and make choices aligned with their well-being.
Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients better their lives and heal from their past. She has always been fascinated by human potential and the reasons why thoughts and behaviors vary so widely. She's been studying psychology since 2003 with experience in both Somatic Therapy and Cognitive Behavioral Therapy, specializing in Trauma. She uses an integrated approach allowing her to call on multiple modalities when necessary. While her main area of focus is Trauma, she also sees clients dealing with PTSD, Grief, Relationship issues, Addictions, Anxiety & Depression.
Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
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