2min chapter

The Blueprint cover image

Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson

The Blueprint

CHAPTER

Understanding Why We Do What We Do and Overcoming Avoidance

Exploring the concept of chasing dopamine and avoiding difficulty, this chapter delves into the reasons behind our instinct to avoid perceived difficulty and suggests cognitive behavioral therapy as a method to overcome avoidance.

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