Join Emily and Liz Moody as they explore life hacks for better living, running your home like a CEO, and the concept of 'micro intimacy'. Learn about setting boundaries, creating a sex bill of rights, and revolutionizing male solo experiences. Don't miss out on tips for enhancing intimacy, empowering sexual self-care rights, and redefining marriage agreements.
Prioritize wellness by planning your funeral to live a fulfilling present life.
Enhance your home life by running it like you're the CEO.
Embrace 'micro intimacy' as a game changer for deeper connections.
Deep dives
Importance of Prioritizing Communication in Long-term Relationships
One key insight from the podcast episode is the significance of continuous communication in long-term relationships. The speaker emphasizes the evolution of relationships over time and highlights the pivotal role of open communication in enhancing intimacy. By valuing effective communication, partners can express their needs, desires, and boundaries, fostering a deeper connection and understanding in their relationship.
Establishing Personal and Relationship Boundaries through a Bill of Rights
The podcast delves into the concept of creating a personal bill of rights to set boundaries and advocate for one's needs. This tool allows individuals to identify their rights within personal and interpersonal dynamics, promoting self-advocacy and empowerment. By outlining clear boundaries and expectations, both partners can navigate conflicts, assert their desires, and establish a foundation of mutual respect and understanding in the relationship.
Addressing the Orgasm Gap and Embracing Pleasure as a Right
A core discussion point involves challenging societal norms related to orgasm and pleasure in sexual experiences. The episode advocates for recognizing and embracing one's right to pleasure, including the importance of overcoming shame and unrealistic expectations. By acknowledging the orgasm gap between genders and promoting open dialogue about sexual desires, individuals can cultivate a supportive environment that prioritizes mutual satisfaction and personal well-being.
Transitioning from Friends with Benefits to Dating
Transitioning from a friends with benefits relationship to dating involves understanding each other emotionally and establishing new boundaries. It's essential to discuss shared values, activities, and the future to ensure compatibility. Communication about personal preferences and expectations is key to building a deeper emotional connection and creating a solid foundation for the relationship. Transitioning requires time, patience, and open dialogue to navigate the shift from a casual dynamic to a more serious commitment.
Setting and Understanding Relationship Boundaries
Establishing clear boundaries in relationships is crucial to ensure mutual respect and understanding. Boundaries should be defined based on individual needs and preferences, focusing on aspects like communication, personal space, and shared responsibilities. Effective communication about boundaries helps in avoiding misunderstandings and conflicts, fostering a healthy and harmonious relationship. Regularly reassessing and adjusting boundaries as needed contributes to building trust, respect, and a strong emotional connection.
Today I’m joined by Liz Moody, the best-selling author and podcast host who shares insightful tips to help transform your life in all different aspects in her new book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success. We discuss her personal strategies for prioritizing wellness, ways to run your home like a CEO, and how to make your ideal Sex Bill of Rights. Tune in for so many amazing tips and tricks to upgrade your life!
In this episode you’ll learn:
How planning your funeral helps you live a fulfilling present life
Why it's important to run your home like you’re the CEO
My new term "micro intimacy” and why that will be a game changer
