Her Discussions by Dr Faye You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
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Nov 5, 2025 Dr. Miranda Layton, a sports science expert and marathon runner, shares her insights on female athlete health and fitness misinformation. She discusses the alarming decline in activity levels among women and emphasizes the importance of strength training and proper nutrition to prevent injuries. Dr. Mimi also highlights the risks of fasted training for women and advocates for eating before workouts. Her mission is to clarify running advice on social media, making it accessible and evidence-based for beginners while addressing the societal barriers that discourage female participation.
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From Couch To 5K Failure To Lasting Love
- Dr Miranda Layton recalls starting running from aesthetics and failing Couch to 5K before finding a love for performance.
- She shifted focus from appearance to what her body can do, which sustained her running journey.
Why Young Women Move Less Than Boomers
- Young women (18–24) are less active than baby boomers due to societal and life-stage factors.
- Running can rebuild discipline and neutral body image by shifting focus to performance and function.
Spot And Prevent RED-S Early
- Watch for Relative Energy Deficiency in Sport (RED-S): fatigue, poor immunity, irregular or lost periods, and inability to finish sessions.
- Prevent RED-S by eating enough calories, strength training, resting, and seeking early medical help for symptoms.