Dr Miranda Layton (Dr Mimi)

Dr. Miranda Layton, a sports science expert and marathon runner, shares her insights on female athlete health and fitness misinformation. She discusses the alarming decline in activity levels among women and emphasizes the importance of strength training and proper nutrition to prevent injuries. Dr. Mimi also highlights the risks of fasted training for women and advocates for eating before workouts. Her mission is to clarify running advice on social media, making it accessible and evidence-based for beginners while addressing the societal barriers that discourage female participation.