Optimal Living Daily - Personal Development and Self-Improvement 3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
4 snips
Aug 29, 2025 Explore a refreshing perspective on mental health that shifts the focus from illness to wellness. Dr. Elana Miller shares seven empowering principles, emphasizing self-awareness, personal responsibility, and compassion. Learn how healthy habits and mindful therapy can promote personal growth. The conversation challenges conventional practices, advocating for a vibrant life that aligns with your values. Discover the balance between science and spirituality in achieving true mental well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Illness vs. Well-Being
- Most people aren't clinically sick but aren't truly well either, often feeling anxious or off without clear cause.
- Insight and self-discovery, not only effort, produce the most meaningful change.
Own Your Role In Change
- Take responsibility for your life by focusing on what you can influence instead of blaming external forces.
- Own your habits and feelings so you can reshape your life purposefully.
Know Yourself Continuously
- Regularly reflect to develop an honest view of your strengths and weaknesses.
- Use ongoing self-knowledge to choose actions that align with your values.
