The Ready State Podcast
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
Dec 28, 2023
Dr. Eric Freitag, licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician, discusses concussions, their treatment, and the importance of having an action plan. Topics include the significance of coaches listening to the episode, cognitive function testing, managing priorities while traveling, seeking additional help for concussions, the unpredictability of symptoms, and the controversy surrounding CTE research in athletes.
01:08:24
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Quick takeaways
- Immediate removal from play and rest are crucial in managing concussions.
- Long-term consequences of concussions are still not well understood.
Deep dives
Recovery and Treatment of Concussions
The brain has the ability to heal from concussions, but proper management and treatment are crucial. Immediate removal from play is important to prevent further injury. The acute phase involves rest and allowing the brain to recover. After a few days, gradually reintroducing physical and cognitive activities is recommended. Monitoring symptoms throughout the recovery process is essential. Sleep, hydration, and a healthy diet are also important factors in the healing process. Avoiding drugs, alcohol, and NSAIDs (non-steroidal anti-inflammatory drugs) is recommended, especially in the initial days of recovery.
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