Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Opportunity Cost of Our Time
02:02 • 2min
What Do You Say No To?
03:36 • 2min
How Do You Say No to Social Things?
05:17 • 2min
When You're Saying No, Honesty Is the Best Policy
06:56 • 1min
Say No to the Right Things
08:15 • 5min
How Do We Say No to Things?
13:11 • 2min
Don't Burn Bridges Just Because You Don'T Have Time
15:10 • 3min
Say No to Big Picture Things More Often
18:13 • 2min
Are You Saying No to Becoming Better?
19:48 • 2min