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Quick takeaways
- Setting a specific and measurable vision or challenge can help improve performance in BJJ.
- Evaluating current conditions and establishing target conditions are key steps towards achieving long-term goals in BJJ.
Deep dives
Setting a Clear Vision and Challenge
The first step in the kata methodology is to set a vision or challenge that is a bit beyond your current capabilities. This challenge can be competition-related or focused on improving a specific aspect of your game. It should be specific and measurable, such as winning a tournament or improving your passing game. Additionally, you can incorporate your values and personal goals into this challenge to make it more meaningful.
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