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2min chapter
Ep. 244: Lean Learning, feat. Shanti Abelha
BJJ Mental Models
Individualizing Goals and a Four-Step Model for Achievement
This chapter emphasizes the importance of setting goals that align with your natural strengths and abilities. They introduce a four-step model for goal setting and achievement, including setting a long-term ambition, assessing current conditions, setting a short-term target, and identifying obstacles and conducting experiments to overcome them.
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