King Moves | AI, Entrepreneur Success Lessons, Business Growth Tips, Personal Development & Insights for Ambitious Leaders Skipping These Vitamins Could Be Costing You Everything | Ep. 077
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Apr 29, 2025 In this vibrant conversation, two hosts delve into the concept of 'daily vitamins'—not just for the body but for the mind and soul. They highlight the need for essential personal habits that foster emotional and physical strength. Listeners learn how to design guilt-free self-care routines and choose their ‘essential vitamins’ for peak performance. The importance of balancing ambition with self-compassion comes to light, along with tips to avoid burnout and reclaim energy. It's all about thriving, not just surviving!
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Daily Vitamins Maintain Well-being
- Make a list of your "daily vitamins", the things that energize and fulfill you.
- Take at least one or two every day to avoid resentment and maintain well-being.
Ethan's Literal and Metaphorical Vitamins
- Ethan feels off when missing literal vitamins or his run, which regulate his body's chemistry.
- He combines literal vitamins and metaphorical ones like running and sunshine for a balanced day.
Justin's Daily Physical Vitamins
- Justin's daily physical vitamins include caffeine, zinc-magnesium, joint support, creatine, and l-glutamine.
- These supplements help his energy, joint health, recovery, and brain performance.