Make sure you take care of you first.
In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.
Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.
Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.
What you will learn in this episode:
-
How to create a sustainable self-care routine without the guilt
-
How to pick your "essential vitamins" for peak performance
-
How to balance ambition with self-compassion
-
How to spot when you’re running on empty — before you crash
-
How to reframe daily habits so they feel energizing, not exhausting
Questions answered:
-
Why does missing one small habit throw off your whole day?
-
What are the real "vitamins" your body and mind need daily?
-
How can you stop resenting the things you love?
-
Is there a better way to think about routines and discipline?
Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review!
Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
