790 - Natural Treatments to Improve Mental Health and Immunity

Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala.

https://www.drruscio.com/natural-treatments-improve-mental-health-immunity 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 

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