Do You Have Fibromyalgia?

A meditation and mindfulness based amygdala retraining protocol developed by Asha Gupta. Living near green zones, green areas or blue zones is correlated with a reduced death from any cause aka all cause mortality. Time in nature reduces the activation of the amygdala and also has a corresponding impact that is anti-inflammatory hence netting out to this favorable benefit as seen via the aggregate measure of allCause Mortality.