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The Dad Edge Podcast
The Superpower of Empathy with Figs O’Sullivan
Jan 27, 2023
Figs O'Sullivan, a couples therapist and creator of the Empathi method, discusses the superpower of empathy and how it strengthens relationships. They also explore wounded parts, accessing vulnerabilities, and repairing relationships through understanding and vulnerability. The speakers offer expertise in resolving touchy subjects in marriages and potential plans for a live podcast episode in Hawaii.
01:04:36
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Quick takeaways
- Empathy strengthens relationships by allowing us to see, listen, and feel with others.
- Understanding primary emotions and addressing conflicts are essential for relationship repair.
Deep dives
The Power of Empathy in Building Relationships
In this podcast episode, Figs O'Sullivan explores the superpower of empathy and how it can strengthen relationships and connections. He discusses the importance of understanding primary emotions and how they can manifest as secondary emotions like anger. Figs also emphasizes the significance of repair in relationships, highlighting that it is not about achieving perfection but rather how we address and resolve conflicts. Through personal anecdotes and insights, Figs provides valuable guidance on fostering empathy for better relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode