Metabolic Freedom With Ben Azadi #1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi
Aug 10, 2025
Discover a 7-day belly fat flush that addresses liver overload, insulin resistance, and hidden inflammation. Learn daily actionable steps like olive oil shots, high CGA coffee, and apple cider vinegar to detoxify and reset your metabolism. The discussion includes mindset affirmations and hydration strategies that enhance hormonal balance and fat burning. Ben answers listener questions, covering topics like exercise during fasting and adapting the protocol for post-menopausal women, making this a valuable guide for anyone seeking to transform their health.
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Start The Morning With An Olive Oil Shot
- Do one shot of extra virgin olive oil on waking to stimulate liver bioflow and prime detox pathways.
- Oleocanthals in the oil promote brain autophagy and help reduce cravings and carb addiction.
Delay Coffee And Choose High‑CGA Beans
- Wait 90 minutes after waking to drink coffee so cortisol tapers and the caffeine gives a stronger, sustained effect.
- Choose medium‑roast, organic, shade‑grown high‑CGA coffee to support liver detox, blood sugar balance, and fat loss.
Replace Seed Oils With Stable Cooking Fats
- Avoid processed seed oils like canola, corn, soybean, sunflower, and grapeseed because they are highly inflammatory when processed.
- Cook and bake with stable fats like butter, ghee, tallow, coconut, olive, or avocado oil to lower inflammation.
