Changeable Podcast

EP163: Minds Worry

Aug 30, 2021
This podcast explores the universal mental process of worry and how it is not something that defines us. It traces the origins of worry and discusses its intelligent nature as a survival mechanism. The chapter also delves into the illusion of worry and how it can arise from imaginary mental images. The podcast ends with updates on a course and book launch party.
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Episode notes
1
Introduction
00:00 • 5min
2
Evolution of Worry
05:01 • 8min
3
The Intelligent Nature of Worry and the Evolutionary Roots of Fear
13:23 • 4min
4
The Illusion of Worry
17:30 • 12min
5
Updates on Little School of Big Change Course and Book Launch Party
29:52 • 1min