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Changeable Podcast
EP163: Minds Worry
Aug 30, 2021
This podcast explores the universal mental process of worry and how it is not something that defines us. It traces the origins of worry and discusses its intelligent nature as a survival mechanism. The chapter also delves into the illusion of worry and how it can arise from imaginary mental images. The podcast ends with updates on a course and book launch party.
31:25
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Quick takeaways
- Recognizing worry as a universal mental function can lead to enormous freedom.
- Understanding the nature of worry and its lack of usefulness can alleviate its grip on our lives.
Deep dives
The Five Things Minds Do
The podcast episode introduces a five-part series based on the book 'Just a Thought.' The series focuses on the five things that all minds do: worry, compare, problem-solve, think we aren't good enough, and dramatize. These universal processes are easy to misunderstand and take personally. The speaker emphasizes that recognizing these processes as universal mental functions, rather than personal truths, can lead to enormous freedom.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode