Changeable Podcast cover image

EP163: Minds Worry

Changeable Podcast

00:00

The Illusion of Worry

This chapter discusses how worry and anxiety can arise in response to mental images that are not real or happening in the present moment. It explores the misunderstanding of worry as a survival mechanism and the futility of taking action when there is no problem.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app