The Neurodivergent Woman

Obsessive Compulsive Disorder with Penny Moodie

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Oct 13, 2024
Penny Moodie, a writer and OCD advocate, shares her journey with Obsessive Compulsive Disorder, providing valuable insights into its complexities. She discusses common misconceptions, key mechanisms like thought-action fusion, and the impact of OCD from childhood to adulthood. Penny emphasizes the importance of understanding and compassion, while sharing effective strategies such as Exposure and Response Prevention (ERP) and self-compassion practices. She also advocates for open conversations about mental health and offers support resources for those affected by OCD.
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