

Obsessive Compulsive Disorder with Penny Moodie
15 snips Oct 13, 2024
Penny Moodie, a writer and OCD advocate, shares her journey with Obsessive Compulsive Disorder, providing valuable insights into its complexities. She discusses common misconceptions, key mechanisms like thought-action fusion, and the impact of OCD from childhood to adulthood. Penny emphasizes the importance of understanding and compassion, while sharing effective strategies such as Exposure and Response Prevention (ERP) and self-compassion practices. She also advocates for open conversations about mental health and offers support resources for those affected by OCD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Understanding Obsessive Compulsive Disorder
01:47 • 19min
Breaking the Stigma of OCD
20:18 • 6min
Navigating Childhood Fears and OCD Compulsions
25:59 • 5min
Normalizing Children's Thoughts and Fears
30:43 • 3min
Navigating Life with Relationship OCD
33:41 • 24min
Navigating OCD with Compassion and Support
57:17 • 9min
Understanding OCD: Neurobiological Insights and Support Resources
01:06:42 • 6min