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Obsessive Compulsive Disorder with Penny Moodie

The Neurodivergent Woman

00:00

Navigating OCD with Compassion and Support

This chapter explores the power of confronting discomfort in managing Obsessive Compulsive Disorder (OCD) while offering insights on medication, the importance of peer support, and self-compassion. It highlights practical strategies such as cognitive diffusion to help individuals recognize intrusive thoughts and separates them from their identity.

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