Mind Pump: Raw Fitness Truth 2705: How to Quit Pornography with Sathiya Sam
45 snips
Oct 13, 2025 
Sathiya Sam, founder of Deep Clean Coaching, specializes in helping men overcome pornography addiction and restore intimacy. In this conversation, he shares impactful success stories from his clients and discusses the complex role of shame in recovery. Sathiya outlines effective strategies for quitting, including community support and understanding triggers. He explains how early exposure to porn can lead to harmful behaviors and emphasizes redefining intimacy for healthier relationships. Practical advice for partners and the importance of accountability round out this enlightening dialogue.
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Optimize Your Phone To Reduce Relapse
- Remove social media from your phone and turn off notifications to reduce accessibility.
- Use grayscale and charge your phone outside the bedroom to stack the odds in your favor.
Engineer Rebuilt Life After Quitting
- A divorced, successful engineer used coaching to quit porn and regained readiness to commit in relationships.
- He recommitted to his faith and became an engaged, positive member of the recovery community.
Doctor's Marriage Healed After Year Clean
- A medical professional entered recovery ashamed but reported improved marriage and communication after a year clean.
- His wife's relationship quality rose as he prioritized connection and stayed sober over 12 months.
