How quitting porn frees energy for growth

How to Quit Pornography with Sathiya Sam

• Helping men quit pornography. (1:57)

• Audience success stories. (2:40)

• Compassion goes a long way. (5:40)

• The role of shame. (8:38)

• Healthy amount vs. addiction. (11:05)

• Defining intimacy. (17:05)

• Quitting withdrawals. (18:04)

• Strategies to quit pornography. (20:15)

• How much of an issue is it than people realize? (22:00)

• The Ted Bundy story illustrating the dangers of pornography. (23:40)

• The two factors that determine the escalation of porn usage. (27:12)

• The three pillars in our recovery process. (30:13)

• The dangers of early exposure. (31:49)

• You are the product. (36:50)

• The importance of working with a support group. (41:07)

• Men vs Women porn viewership. (43:40)

• The Relationship Bank Account. (46:10)

• What is porn offering me? (54:54)

• Trigger diggers. (57:20)

• The programs offered. (1:06:50)

• Sal’s experience of quitting pornography. (1:08:00)

• Young male trends. (1:11:21)

• The eye tracking study. (1:14:02)

• Should pornography be regulated? (1:16:51)

• Be the man that you know you’d respect the most. (1:19:50)

Related Links/Products Mentioned

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• Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam

• Serial Killer Ted Bundy Describes the Dangers of Pornography

• Dr. Douglas Carpenter | Psychologist | Author

• Watch Bad Influencer | Netflix Official Site

• Porn Gap: Difference in Men and Women Pornography Patterns

• Onlyfans Male Vs Female Statistics Statistics

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2132: Six Reasons Men Today are Weak

• Sex differences in viewing sexual stimuli: An eye-tracking study in men and women

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram

• Website

• Man Within Podcast

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. John Delony (@johndelony) Instagram