Deep into Sleep Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov
Nov 15, 2024
Alexander Dimitrov, founder of Ayo, discusses the powerful effects of personalized light therapy on sleep and mood. He shares insights on how circadian glasses can combat jet lag and winter blues by aligning your body clock with daily life. The conversation touches on the science behind light therapy, its applications for sleep disorders, and its transformative impact on performance. With practical tips for managing light exposure, Dimitrov emphasizes the importance of tailored solutions for enhancing well-being.
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Personal Use of Blue Light Glasses
- Dr. Yishan personally uses blue light therapy glasses while doing morning tasks like making coffee.
- The glasses mimic natural sunlight and help wake her up without needing to go outside.
How Morning Light Affects Sleep
- Morning blue light entering the eyes suppresses melatonin and increases cortisol for alertness.
- Proper light exposure in the morning supports circadian rhythm and improves sleep quality at night.
Consistent Wake Time Crucial
- Wake up at the same time consistently to help reset your circadian rhythm.
- Use bright natural or blue light in the morning to reinforce this rhythm even if bedtime varies.