Alexander Dimitrov

Alexander Dimitrov, founder of Ayo, discusses the powerful effects of personalized light therapy on sleep and mood. He shares insights on how circadian glasses can combat jet lag and winter blues by aligning your body clock with daily life. The conversation touches on the science behind light therapy, its applications for sleep disorders, and its transformative impact on performance. With practical tips for managing light exposure, Dimitrov emphasizes the importance of tailored solutions for enhancing well-being.