Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov
Deep into Sleep
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Harnessing Light for Better Sleep
This chapter explores the science of light therapy and its crucial role in managing circadian rhythms. It discusses the use of wearable light therapy glasses to enhance alertness by mimicking natural sunlight and emphasizes the importance of light exposure management throughout the day and evening. Practical strategies, including exercise and personalized sleep schedules, are shared to help individuals adapt their circadian rhythms for improved sleep quality and overall well-being.
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