The Subtle Art of Not Giving a F*ck Podcast cover image

The Subtle Art of Not Giving a F*ck Podcast

The Self-Improvement Paradox: When Trying to Get Better Feels Worse

Jan 31, 2024
31:32
Snipd AI
The podcast explores the paradox of self-improvement, discussing the negative effects it can have. It delves into the resistance people face when wanting to improve and the judgment society places on emotional improvement. The concept of insecure people attracting each other is explored, along with finding a balance between self-acceptance and improvement. The role of self-esteem in self-improvement is also examined.
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Podcast summary created with Snipd AI

Quick takeaways

  • Finding a balance between self-acceptance and self-improvement is crucial in navigating the paradox of personal growth and happiness.
  • High self-esteem allows individuals to be motivated to improve without being overly critical or driven by ego, leading to personal growth and happiness.

Deep dives

Finding the Balance between Self-Improvement and Self-Acceptance

One of the main concerns posed by listeners is the idea that trying to improve oneself can sometimes feel like admitting personal inadequacy. The speaker acknowledges the self-improvement paradox, where the harder we try at something, the worse we seem to get. This often occurs in social or emotional situations. The underlying issue is often ego-related, as constant worry about how we appear to others prevents us from changing and growing. The speaker suggests that a balance between self-acceptance and self-improvement is key, acknowledging the flaws and areas for improvement without becoming overly desperate or self-critical.

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