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Episode 6 - Jean Lynch - How do you view Hiccups?

Mar 22, 2024
Psychotherapist Jean Lynch discusses her journey to psychotherapy, online therapy transition, sources of joy like parenting and Brazilian Jiu Jitsu. She reflects on growth through therapy, self-care, balancing work-rest boundaries, and embracing conflicting emotions with cognitive dissonance. A deep dive into human complexity and self-discovery.
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1
Introduction
00:00 • 4min
2
A Journey Through Online Therapy and Public Speaking Hiccups
03:51 • 3min
3
Exploring Sources of Joy and Fulfillment
07:12 • 2min
4
Embracing Growth Through Therapy and Self-Care
09:20 • 13min
5
Balancing Work and Rest: Understanding Different Energy Realms
21:59 • 5min
6
Embracing Contradictions in Human Emotions
26:30 • 21min