Episode 6 - Jean Lynch - How do you view Hiccups?
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Embracing Growth Through Therapy and Self-Care
Exploring the speaker's journey from a nerve-wracking therapy exercise to discovering a passion for psychotherapy and personal growth. They reflect on mindset shifts, overcoming mental blocks, and using creative approaches like personifying negative thoughts in therapy. The chapter also emphasizes the importance of self-care in a professional setting to prevent burnout and maintain well-being.
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