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Business Travel 360
No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 1)
Jun 19, 2024
Learn about HRV from Marco Altini, Founder of HRV4Training. Topics include using HRV as a stress indicator, morning vs. night monitoring, practical applications for business travelers, HRV training techniques, recovery importance, and individual variability. Discover low-hanging fruit strategies for travelers to maintain optimal health.
33:17
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Quick takeaways
- HRV measures stress levels through heart rate variability, aiding in stress management for travelers.
- Individual variability in HRV is influenced by genetics, lifestyle, and stress levels, impacting stress responses.
Deep dives
Understanding Heart Rate Variability and Its Significance in Stress Management
Heart rate variability (HRV) serves as a non-invasive tool to assess stress levels and physiological response. HRV measures the variability in the time between heartbeats, reflecting autonomic nervous system activity in response to stress. Reduced HRV indicates higher stress levels, with the heart beating more consistently. Incorporating HRV monitoring helps individuals understand their stress levels and potential health impacts, providing insights for adjusting stressors or enhancing recovery.
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