Business Travel 360 No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 1)
Jun 19, 2024
Learn about HRV from Marco Altini, Founder of HRV4Training. Topics include using HRV as a stress indicator, morning vs. night monitoring, practical applications for business travelers, HRV training techniques, recovery importance, and individual variability. Discover low-hanging fruit strategies for travelers to maintain optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring the Journey into Wearable Body Data Analysis and Stress Interpretation
01:54 • 4min
The Intersection of Science and Athleticism in Understanding Training Efforts
06:10 • 1min
Understanding Heart Rate Variability and Stress Management
07:35 • 22min
Strategies for Stress Management for Business Travelers
29:32 • 4min