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22min chapter
No Jet Stress | with Marco Altini, Founder of HRV4Training (Part 1)
Business Travel 360
Understanding Heart Rate Variability and Stress Management
The chapter explores the concept of heart rate variability (HRV) as a measure of stress levels by assessing the variability in heart rate over time. It discusses the importance of monitoring HRV to gain insights into stress levels and improve human performance. The conversation also touches on the difference between HRV training and monitoring, emphasizing the significance of basic health aspects like sleep, diet, and exercise for managing stress effectively.
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