The Psychology of your 20s 184. How to get your spark back
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Apr 5, 2024 Feeling stuck? Discover how to rekindle your enthusiasm for life after burnout or breakups. Uncover six transformative strategies, from the healing power of nature to reconnecting with your inner child through play. Learn to embrace rest instead of relentless productivity, and find inspiration in everyday moments. Say goodbye to comparison and hello to a vibrant, joyful life. Perfect for anyone looking to reignite their spark!
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Losing Your Spark
- Your "spark" is enthusiasm for life, making you inspired and engaged.
- We can't always maintain this spark, and it's normal for it to dip sometimes.
Reasons for Spark Loss
- Four reasons for losing your spark are burnout, mental health, people-pleasing, and breakups.
- Burnout arises from pushing too hard and ignoring the need for rest and processing.
Prioritize Rest
- Prioritize rest to regain your spark. Schedule time for relaxation and be present.
