Feeling stuck? Discover how to rekindle your enthusiasm for life after burnout or breakups. Uncover six transformative strategies, from the healing power of nature to reconnecting with your inner child through play. Learn to embrace rest instead of relentless productivity, and find inspiration in everyday moments. Say goodbye to comparison and hello to a vibrant, joyful life. Perfect for anyone looking to reignite their spark!
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insights INSIGHT
Losing Your Spark
Your "spark" is enthusiasm for life, making you inspired and engaged.
We can't always maintain this spark, and it's normal for it to dip sometimes.
insights INSIGHT
Reasons for Spark Loss
Four reasons for losing your spark are burnout, mental health, people-pleasing, and breakups.
Burnout arises from pushing too hard and ignoring the need for rest and processing.
volunteer_activism ADVICE
Prioritize Rest
Prioritize rest to regain your spark. Schedule time for relaxation and be present.
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Paulo Coelho's "The Alchemist" is an allegorical novel that follows Santiago, a shepherd boy, on a journey to fulfill his Personal Legend. The story blends elements of fantasy and realism, exploring themes of self-discovery, following one's dreams, and listening to one's intuition. Along his journey, Santiago encounters various characters and challenges that teach him valuable lessons about life and the importance of perseverance. The book's simple yet profound message has resonated with readers worldwide, inspiring them to pursue their passions and embrace the journey. The Alchemist is a timeless tale of self-discovery and the pursuit of one's dreams.
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:
The power of rest
Choosing to live light versus live heavy
Reconnecting with your inner child + play
Seeking inspiration in the mundane and The Alchemist
Exercise + the healing power of nature
Ignoring the urge to compare
Listen now for when you're in a rut or have lost your spark!
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The Psychology of your 20s 