184. How to get your spark back
The Psychology of your 20s
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Rekindling Passion Through Rest and Joy
This chapter explores the critical role of rest in reigniting one's enthusiasm for life by challenging societal norms around productivity and self-care. It encourages listeners to embrace downtime, engage in playful activities, and reconnect with their inner child to foster emotional well-being. Furthermore, the discussion includes ideas for incorporating new experiences and daily movement to enhance mental health and personal growth.
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