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184. How to get your spark back
The Psychology of your 20s
Rekindling Passion Through Rest and Joy
This chapter explores the critical role of rest in reigniting one's enthusiasm for life by challenging societal norms around productivity and self-care. It encourages listeners to embrace downtime, engage in playful activities, and reconnect with their inner child to foster emotional well-being. Furthermore, the discussion includes ideas for incorporating new experiences and daily movement to enhance mental health and personal growth.
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