The discussion delves into the concept of emotional motion sickness, emphasizing the importance of building emotional resilience just as we care for our physical health. Listeners learn how to navigate emotional fluctuations with stoic principles, promoting balance over denial. The conversation also highlights the impact of role models on personal growth, encouraging reflection on historical figures that inspire resilience. By choosing meaningful heroes, individuals can find guidance in overcoming life's challenges.
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volunteer_activism ADVICE
Emotional Motion Sickness
Avoid extreme emotions and don't let them control your life.
Build emotional resilience like you build physical immunity.
volunteer_activism ADVICE
Choose Your Role Models
Choose your role models wisely, even from history.
Learn from their lives and apply their lessons to your own.
volunteer_activism ADVICE
Metaphorical Adoption
Choose whose "children" you want to be metaphorically.
Emulate admirable figures, regardless of your upbringing.
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“Nobody wants to get sick. We don’t want food poisoning. We don’t want the flu. We don’t want COVID-19. This is why we protect our immune system, wash our hands, take care of ourselves. Good. Health is important. But what about, as the great Phoebe Bridgers put it, emotional motion sickness?”
Ryan explains why you should build up your emotional resilience, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.
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