Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice 5 Key Habits of The Best Performing Triathletes
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Mar 14, 2025 Explore the key habits that distinguish elite triathletes from the rest. Discover how training has evolved from the 1980s to today’s high-tech methods. Learn about effective strategies for mastering transitions and reducing heart rates during races. Hear insights on the importance of meticulous planning and post-race analysis for enhancing performance. Personal stories and audience questions add depth, showcasing the commitment required to excel in endurance sports.
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Coaching Then and Now
- Gerard Donnelly has coached athlete Bangor Harvey since the late 1980s.
- Old training plans reveal a stark contrast between past methods and today's data-driven approaches.
Expressing Gratitude
- Show gratitude to those who help you.
- Pass that gratitude forward to create a positive impact.
Swim-Bike Transition Practice
- Practice swim-bike transitions to control heart rate.
- Prioritize calmness and efficiency over rushing.