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Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades?
Timestamp:
00:00 - Coaching in the 1980's
07:25 - Gratitude Coming Back
11:20 - Mailbag: Practicing Swim/Bike Transition
19:00 - Habit #1
30:55 - Habit #2
40:40 - Habit #3
47:30 - Habit #4
54:25 - Habit #5
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